|They were watching Yo Gabba Gabba together and I was distracting them.|
Last weekend I decided to run a timed 10k. Our local track club was hosting a low key race in my neighborhood. My original goal was to break 50 minutes or around 8:01 pace. I left the house at 6:45am and the temps were in the high 70's. My strategy for this race was to hold back and negative split for the second half of the race. The course is a 3.1 mile out and back with an overpass to run over twice.
|start of the race|
I used my Garmin to keep track of my pace during the run and it really helped me keep my pace in check. Here are my mile splits
Mile 1- 8:13
Mile 2- 8:01
Mile 3- 8:18 (I'm happy because we had to run over a bridge twice)
Mile 4- 8:00
Mile 5- 8:03
Mile 6- 8:07
.24- 1:46 (7:18 pace)
Official Time: 50:31
I held back the first three miles and when I got to the turn around point I noticed that I was 4th woman overall. I turned on my Ipod and picked up the pace a little bit. Between miles 4 and 5 I got a side stitch and I had to ease off a bit. I was frustrated because my legs felt like they wanted to go faster but, my upper body still has some room for improvement. I was able to catch the 3rd woman during the last mile of the race.
|crossing the finish line|
I'm happy with my progress. Sometimes it feels like the weight loss is moving at a glacial pace. But, when I put things in perspective it is going by quickly. Speaking of weight... I'm down another two pounds.
Start weight 150
Current weight 137
Things are moving in the right direction.