Sunday, October 16, 2011
Sunday Tempo Run
I warmed up on the way there. I decided to do 3 miles at HM race pace. The first mile flew by I hit the first mile at 7:38 and I felt great. The second mile hurt but, I promised myself that I would finish after this mile. I hit two miles at 15:00 even. Whoa! I knew I still had another mile to run but I decided to fartlek it. I ran the first corner easy because I was hurting. Then I ran the straight aways at tempo pace and I did the rest of the corners easy. I finished the entire workout 22:30. Which was faster than HM pace. But I felt like I had accomplished something.