The next two miles feature rolling hills here's another picture
Then the last three are all downhill. I brought a packet of coconut water/ energy thing. It was super sweet but it had a much lighter consistency than an energy gel. I liked it because I didn't need to drink water with it. Even though I was sore, it was a nice run. I wore compression sleeves on my calves and I didn't feel as tired as I thought I would.
Tuesday was strength training. I went to the gym at my workplace. I don't have a gym membership right now so this works out perfectly. The equipment is OK. But, it's free so I can't complain. I worked upper body, core, and I threw in some lower body for good measure. I'm an impatient person and I want to see results right away. But, this is not going to be an overnight transformation. This will take months of consistency and hard work. I'm so up for this challenge.
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